This is the kind of books I could read every day. It made me laugh and it brought tears to my eyes. I found it a touching, honest and humble ode to us, humans. The writing style is like a feather on a cheek, soft yet direct.

Lori Gottlieb arrived at therapy from the worlds of journalism and medicine. The stories of her clients, told with compassion, intertwine with solid references in the science of psychology. Lori’s personal story, with all its ups and downs, brings something many feel as missing in her profession – humanity.

I made a long list of take-away and come-back-to notes. Here are my favorite:

“In idiot compassion, you avoid rocking the boat to spare people’s feelings, even though the boat needs rocking and your compassion ends up being more harmful than your honesty. People do this with teenagers, spouses, addicts, even themselves. Its opposite is wise compassion, which means caring about the person but also giving him or her a loving truth bomb when needed.”

“People often mistake numbness for nothingness, but numbness isn’t the absence of feelings; it’s a response to being overwhelmed by too many feelings.”

“I once heard creativity described as being the ability to grasp the essence of one thing and the essence of some very different thing and smash them together to create some entirely new thing.”

“Not knowing is a good place to start,”…

“Most of us end up being the “good-enough” parents that Donald Winnicott, the influential English pediatrician and child psychiatrist, believed was sufficient to raise a well-adjusted child.”

“PEACE. IT DOES NOT MEAN TO BE IN A PLACE WHERE THERE IS NO NOISE, TROUBLE, OR HARD WORK. IT MEANS TO BE IN THE MIDST OF THOSE THINGS AND STILL BE CALM IN YOUR HEART.”

“…freedom involves responsibility, and there’s a part of most of us that finds responsibility frightening.”

“Talking can keep people in their heads and safely away from their emotions. Being silent is like emptying the trash.”

Flannery O’Connor quote: “The truth does not change according to our ability to stomach it.”

“The psychoanalyst Erich Fromm had made this point more than fifty years earlier: “Modern man thinks he loses something—time—when he does not do things quickly; yet he does not know what to do with the time he gains except kill it.”

“… ultracrepidarianism, which means “the habit of giving opinions and advice on matters outside of one’s knowledge or competence.”

“Everything can be taken from a man but one thing: the last of the human freedoms—to choose one’s attitude in any given set of circumstances.” – Viktor Frankl.

Frankl’s book: “Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.”

“Take the case of a mother who came from a household with little money and who now admonishes her child every time she gets a new pair of shoes or a new toy by saying, “Don’t you realize how lucky you are?” A gift wrapped in a criticism.”

“Though we travel the world over to find the beautiful, we must carry it with us, or we find it not. —Ralph Waldo Emerson”

“The inability to say no is largely about approval-seeking—people imagine that if they say no, they won’t be loved by others. The inability to say yes, however—to intimacy, a job opportunity, an alcohol program—is more about lack of trust in oneself.”

“Just because she sends you guilt doesn’t mean you have to accept delivery.”

“I think of something else Wendell once said: “The nature of life is change and the nature of people is to resist change.””

“It’s one thing to talk about leaving behind a restrictive mindset. It’s another to stop being so restrictive.”

There will be an answer, let it be