Tag Archives: mental shift

“Maybe you should talk to someone” by Lori Gottlieb

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This is the kind of books I could read every day. It made me laugh and it brought tears to my eyes. I found it a touching, honest and humble ode to us, humans. The writing style is like a feather on a cheek, soft yet direct.

Lori Gottlieb arrived at therapy from the worlds of journalism and medicine. The stories of her clients, told with compassion, intertwine with solid references in the science of psychology. Lori’s personal story, with all its ups and downs, brings something many feel as missing in her profession – humanity.

I made a long list of take-away and come-back-to notes. Here are my favorite:

“In idiot compassion, you avoid rocking the boat to spare people’s feelings, even though the boat needs rocking and your compassion ends up being more harmful than your honesty. People do this with teenagers, spouses, addicts, even themselves. Its opposite is wise compassion, which means caring about the person but also giving him or her a loving truth bomb when needed.”

“People often mistake numbness for nothingness, but numbness isn’t the absence of feelings; it’s a response to being overwhelmed by too many feelings.”

“I once heard creativity described as being the ability to grasp the essence of one thing and the essence of some very different thing and smash them together to create some entirely new thing.”

“Not knowing is a good place to start,”…

“Most of us end up being the “good-enough” parents that Donald Winnicott, the influential English pediatrician and child psychiatrist, believed was sufficient to raise a well-adjusted child.”

“PEACE. IT DOES NOT MEAN TO BE IN A PLACE WHERE THERE IS NO NOISE, TROUBLE, OR HARD WORK. IT MEANS TO BE IN THE MIDST OF THOSE THINGS AND STILL BE CALM IN YOUR HEART.”

“…freedom involves responsibility, and there’s a part of most of us that finds responsibility frightening.”

“Talking can keep people in their heads and safely away from their emotions. Being silent is like emptying the trash.”

Flannery O’Connor quote: “The truth does not change according to our ability to stomach it.”

“The psychoanalyst Erich Fromm had made this point more than fifty years earlier: “Modern man thinks he loses something—time—when he does not do things quickly; yet he does not know what to do with the time he gains except kill it.”

“… ultracrepidarianism, which means “the habit of giving opinions and advice on matters outside of one’s knowledge or competence.”

“Everything can be taken from a man but one thing: the last of the human freedoms—to choose one’s attitude in any given set of circumstances.” – Viktor Frankl.

Frankl’s book: “Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.”

“Take the case of a mother who came from a household with little money and who now admonishes her child every time she gets a new pair of shoes or a new toy by saying, “Don’t you realize how lucky you are?” A gift wrapped in a criticism.”

“Though we travel the world over to find the beautiful, we must carry it with us, or we find it not. —Ralph Waldo Emerson”

“The inability to say no is largely about approval-seeking—people imagine that if they say no, they won’t be loved by others. The inability to say yes, however—to intimacy, a job opportunity, an alcohol program—is more about lack of trust in oneself.”

“Just because she sends you guilt doesn’t mean you have to accept delivery.”

“I think of something else Wendell once said: “The nature of life is change and the nature of people is to resist change.””

“It’s one thing to talk about leaving behind a restrictive mindset. It’s another to stop being so restrictive.”

There will be an answer, let it be

“The Great Alone” by Kristin Hannan

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Alaska. The Great Alone: Alaska – the great alone. Alaska: the great – alone. Alaska – the Great, alone… each reader will find his/her own understanding in this rich novel. I loved the plot, the characters and the style. I was looking forward to pickup my Kindle in the evening to keep reading it.

The story of a young woman married to an ex-Vietnam soldier who brought the hell in his mind to their marriage. Their daughter – thirteen-year-old Leni – is caught in the middle of her parents toxic relationship. In the hope of a fresh start, they move to Alaska. It is never easy to read about domestic violence. In this novel it is amplified by the harsh climate of Alaska, which is unforgiving: “A woman has to be tough as steel up here. You can’t count on anyone to save you and your children. You have to be willing to save yourselves.” Yet Hannah shows it to us from a survivors’ and not from a victim’s perspective. They find true friendship, love and finally – peace.

“The Gift” by Edith Eger

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I saw the book on a friend’s instagram account. It clicked immediately with my needs at that moment in time. I read it in one go. It’s truly a gift. I probably used the highlights more often than in any of the books I read so far. It’s humane, genuine, and humble.

A few of my favorite quotes:

“If you’re perfectionistic, you’re going to procrastinate, because perfect means never.”

“Power has nothing to do with brawn or domination. It means you have the strength to respond instead of react, to take charge of your life, to have total ownership of your choices.”

“If you take back your power and still want to be right, then choose to be kind, because kindness is always right.”

“We aren’t born with fear. Somewhere along the way, we learn it.”

“The most toxic, obnoxious people in our lives can be your best teachers. The next time you’re in the presence of someone who irks or offends you, soften your eyes and tell yourself, “Human, no more, no less. Human, like me. Then ask, “What are you here to teach me? “